BLISSFUL BREAKTHROUGH
SOLUTION FOCUSED HYPNOTHERAPY FOR TRAUMA IN BRIGHTON AND HOVE
PERSONALISED SESSIONS DESIGNED TO HELP YOU REGAIN CONTROL, WITHOUT THE NEED TO RELIVE THE PAST
YOUR BRAIN AND TRAUMA
If you’re reading this, you might already know what it’s like when something from the past doesn’t stay in the past. In moments of overwhelming stress, your amygdala, your brain’s threat-detection system, becomes highly active, helping you react quickly to danger through fight, flight, freeze or fawn responses. At the same time, the hippocampus, which normally helps organise memories into a clear timeline, can struggle to fully process and 'file away' what’s happening. This means the experience may not feel like something safely in the past, it can feel fragmented, vivid, or easily triggered by reminders in the present.
HOW HYPNOTHERAPY CAN HELP YOU FEEL DIFFERENTLY
In solution-focused hypnotherapy, we don’t go digging through everything that’s happened to you. When your mind is in a calm and relaxed state, your brain begins to function differently, the heightened reactivity of the amygdala starts to settle. Rather than being driven by those automatic threat responses, your brain has the opportunity to update how those memories are held. This reduces their intensity and helps them feel more clearly in the past, enabling you to respond in a way that reflects where you are now, not what you’ve been through.
PRICE AND LOCATION
Each session lasts one hour and takes place at the welcoming Hove Therapy Rooms, a calm and private space designed for you to relax and reset, at a cost of £70 per session, I look forward to working with you.
ABOUT ME
My approach is firmly future-focused. In our sessions, we concentrate on where you want to be rather than revisiting where you’ve been, creating a space that feels both comfortable and safe. There is no need to relive painful events or share detailed memories. Instead, we will work calmly at the level where real change happens, the subconscious.
Many people come to me already understanding what needs to change, but insight alone doesn’t create change. By working beneath the surface, we can shift the unconscious patterns and responses that have kept you feeling stuck.
Every session is completely tailored to you, I don’t use scripts, because your experiences, strengths, and goals are entirely unique, and your session should reflect that.
My aim is simple, to help you create meaningful, lasting change and bring our work to a natural, fulfilling close, leaving you feeling empowered, independent, and fully equipped to continue your journey with peace, clarity and confidence.
IF THIS RESONATES WITH YOU, REACH OUT TODAY
E-mail: noor@blissfulbreakthrough.com